- What is the meaning behind "Debbie Tough" ?
- Introduction (please read first)
- Update - 8/29/11
- What I've learned from the dizziness so far - 2/24/11
- Burning out, binging, re-purposing, and the road to the end (another random, unfinished entry) - 1/12/2011
- Losing it all - some random thoughts, an unfinished entry - 12/10/2010
- Vertigo - and finding out what you want. - 11/10/2010
- The BodyBugg - 10/31/2010
- Dizziness and vertigo (July 2010 - Present, published 10/30/10)
- Losing the reason to run - and gaining it back (July-August 2010)
- The Aftermath (6/26/10-October 2010, published 10/30/10)
- The Marathon (6/26/10, cue Jaws music, published 10/30/10)
- Motivation (published 10/27/10)
- 6/21-7/4
- 6/14-6/20
- 6/7-6/13
- 5/31-6/6 (Dad's Death Day 1-year-anniversary)
- 5/24-5/30 (Went Skydiving for my birthday)
- 5/17-5/23
- 5/10-5/16
- 5/3-5/9
- 4/26-5/2
- 4/19-4/25
- 4/12-4/18
- 4/5-4/11
- 3/29-4/4 - Shifting gears a little bit, more info on me sprinkled in with the exercise blogging
- 3/22-3/28
- 3/15-3/21
- 3/8-3/14 - Zumba training, willPower and Grace certification.
- 3/1-3/7 - BOOT CAMP LAS VEGAS ADVENTURE BEGINS (and ends), Schwinn training.
- 02/22-02/28 Last gym week before Boot Camp month. New instructors: Nancy (TKB), Anita (TKB). Injured my back during Monday's Lift, knee pain, dropped a dumbbell on my finger, Ride2Recovery.
- 02/15-02/21 TKB certification. 25 gym classes, 7 classes in one day. New instructors: Lola (Zumba), Albena (BodyCombat), Patrick (Zumba, one-timer), Erin (BodyCombat)
- 02/08-02/14 Still sick, took five days off, weight and fat # down; AFAA training, taught first "segment," got over fear of performing in front of people.
- 02/01-02/07 Still sick. Still moving. Can't exercise. Niacin adverse reaction ("Saturday Night" update); killed the virus!!
- 01/25-01/31 Moving houses, modified week (11 classes only); new instructors, Ginger (Zumba), Glen (Lift), old instructors, new classes (Linda, TKB); sick
- 01/18-01/24 New instructor, Megan (Zumba), and old instructor new class, Beth (TKB)
- 01/11-01/17
- 01/04-01/10 1/8 == free BodyBugg, already ordered
- 12/28-01/03 12/31/09 == half-year mark
- 12/21-12/27
- 12/14-12/20
- 12/07-12/13 (24 classes in one week at 24 Hour Fitness)
- 11/30-12/06
- 11/23-11/29
- 11/16-11/22
- 11/09-11/15
- 11/02-11/08
- 10/26-11/01
- 10/19-10/25
- 10/12-10/18
- 10/05-10/11 (started continuous logging)
- 09/28-10/04
- 09/21-09/27
- 09/02-09/20
- 09/01/09 - Started going to fitness classes
- August - Slim-in-Six, not blogged closely.
- July 3rd, 2009 - Started going to the gym.
24 Turbos In A Row At 24 Hour Fitness (on hold until February due to (good) Life Stuff).
The measurements post (Latest measurements: 12/18/09). Have new measurements, will update next week.
The picture progression post / The start and current picture post (will update next week).
Food logging shorthand explanations - work in progress, will have links up by the end of February.
Nutrition info
Shakeology Recipes
What week are we on?
24 Hour Fitness vs. Las Vegas Athletic Club
My favorite gym classes
My reward when I reach 110 lbs (adjusted from 140)
