Had at least 16oz of water per class.
#1 MONDAY 9a Ann Zumba Michele 58/594/40, 163/86, 149/79 (32 oz water)
#2 MONDAY Noon Agassi 24Lift Wendy 56/398/55, 142/75, 122/65 (16 oz water)
#3 MONDAY 5.30p Sahara Zumba Pam B. 39/386/40, 164/87, 147/78 (32 oz water)
#4 MONDAY 7p 24HF TurboKick Nicola 54/459/50, 152/80, 135/71 (16 oz water)
#5 TUESDAY 9a 24HF TurboKick Kathy T. 56/561/40, 166/88, 146/77 (32 oz water)
#6 TUESDAY 10a 24HF Pilates Rachel 55/273/60, 135/71, 106/56 (32 oz water)
#7 TUESDAY 6.30p Craig Turbokick Donalin 57/531/40, 166/88, 141/75 (16 oz water)
#8 TUESDAY 7.30p Craig Yoga Rabeeyah 56/187/60, 112/59, 94/50 (16 oz water)
#9 WEDNESDAY 8a Ann Cycle Dallas 56/491/45, 458/84, 136/72 (16oz water)
#10 WEDNESDAY 10a Sahara Zumba Michelle R. 54/538/40162/86, 145/77 (32 oz water)
#11 WEDNESDAY Noon 24HF Zumba Nicola 55/475/50, 149/79, 134/71 (16 oz water)
#12 WEDNESDAY 6.30p Craig Zumba Donalin 54/505/45, 158/84, 141/75 (32 oz water)
#13 THURSDAY 9a Agassi TurboKick Rachel 55/535/45, 161/85, 144/76
#14 THURSDAY 10:30a Craig Zumba Connie 44/411/45, 155/82, 141/75
#15 THURSDAY Noon 24HF 24Lift Rachel 59/377/60, 139/74, 116/61
#16 THURSDAY 4:30p 24HF Zumba Nicola 56/523/45, 153/81, 140/74
#17 THURSDAY 5.30p 24HF TurboKick Wendy 54/384/55, 142/75, 122/65
#18 FRIDAY 5.30 Ann 24Cycle Kerri 55/415/55, 148/78, 126/67 (16oz water)
#19 FRIDAY 8a Ann 24Cycle Dallas 58/511/45, 158/84, 138/73, 32 oz water
#20 FRIDAY 10a Agassi Zumba Pam B. 60/578/45, 162/86, 144/76
#21 FRIDAY 5:45p Craig Zumba Donalin - Argh, forgot my heart rate monitor strap. So no stats. But it was a good class, going to call it 500 calories. (32 oz water)
#22 SATURDAY 9a Sahara 24Cycle Kurt 57/410/55, 147/78, 125/66 (the monitor had trouble reading my heartbeat so I'm estimating 100 calories more than that burned but not counting it for the calculations, just the 410) (16 oz water)
#23 SATURDAY 10a Sahara TurboKick Pam B. 57/417/55 (16 oz water)
#24 SATURDAY 11a Sahara 24Lift Pam B. 47/247/60, 127/67, 107/57 (16 oz water)
Some final calculations:
Food recap:
Monday: 1120 2 footlongs, 700 4 protein bars, 240 2 Bananas, 2060 total
Tuesday: 1120 2 footlongs, 700 4 protein bars, 240 2 Bananas, 2060 total
Wednesday: 3 bananas, 2 cheese wraps, 5 protein bars 1760 total
Thursday: 2 subs 1120, 2 bananas 240, 3 protein bars 540, egg wrap 200, total 2100
Friday: 4 protein bars, 3 egg wraps, sub, 1880 total
Saturday: 5 protein bars (900), sub (560), egg wrap (200), 1650 total
Sunday: 4 egg wraps (800), 2 protein bars (360), 2 cheese wraps, 1660 total
Total consumption = 13170
Total burned = 24 classes, 1300 minutes, 10706 gross calories, 8808 net calories.
I forgot my monitor to one class, Zumba, so I put in 500 calories and 60 minutes for that one.
2066 calories burned a day at rest, 14462 per week.
Total caloric deficit for the week: 14662 + 8808 - 13170 = 10300
