Starting weight 11/30: 178 lbs
Lowest weight of the week (finalized 12/7 AM): lbs
Heaviest weight of the week (finalized 12/7 AM): lbs
Final weight 12/07 AM:
Weight 11/30: 178 lbs
Weight 12/1: 177.5 lbs
Weight 12/2: 177.5 lbs
Weight 12/3: 177.5 lbs
Weight 12/4: 174.5 lbs
Weight 12/5: 175.5 lbs
Weight 12/6: 176 lbs
Cals burned a day - 2066
Cals burned a week - 14462 (based on 173 lbs)
Cals burned a minute - 1.46 (based on heaviest weight of the week, 178)
Cals burned per hour - 88 (based on the heaviest weight of the week)
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Food
Monday: 1/3 serving Cheerios (35), 2 cheese wraps (500), egg wrap (202.5) egg wrap (202.5), chicken and rice (600), Shakeology (140), tangerine (28), total 1568
Tuesday: 2 cheese wraps (500), 1 egg wrap (202.5), total 702.5 (under the wheather)
Wednesday: 5 cheese wraps (1250 cals), banana/2 tangerines/2 SF Jellos (200), 1 serving Cheerios (100), total 1550
Thursday: Egg wrap (202.5), protein bar (270), protein bar (270), protein bar (170), cough drop (15), 2 X cheese wrap (500), Shakeology (140), total 1567.5
Friday: 5 protein bars, 2 cheese wraps, total 1370 (sick)
Saturday: 5 protein bars (870), egg wrap (203), 2 cheese wraps (500) 1573
Sunday: 5 protein bars (880), 3 egg wraps (609), Shakeology (140), 1629
Total: Estimated 9960
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Exercise:
I may not take all of these, but I like to plan out classes I would like to attend. I need to stop trying out new instructors because most of the time I like them and there goes another class added.
Monday 9a Ann Zumba Michele 58/611/40, 164/87, 149/79
Monday 11.30 LVAC BodyCombat Amy 53/530/45, 159/84, 145/77
Monday 5.30p 24HF Everlast Jasmine 42/430/40, 170/90, 147/78
Monday 6.15p 24HF Zumba Connie 42/388/50, 154/81, 138/73
Monday 7p 24HF TurboKick Nicola 56/442/55, 141/75, 126/67
Tuesday 9a 24HF TurboKick Kathy 57/479/50, 157/83, 131/69
Tuesday 10a 24HF Pilates Rachel 59/188/60, 116/61, 91/48
Thursday 9a Agassi TurboKick Rachel 59/599/40, 169/89, 145/77
Thursday 10.30a Craig Zumba Connie 47/417/50, 152/80, 134/71
Thursday noon 24HF 24Lift Rachel 55/414/55, 145/77, 125/66
Friday 10a Agassi Zumba Pam 59/691/35, 175/93, 157/83
Saturday 10a Sahara TurboKick Donalin 54/507/40, 169/89, 143/76
Saturday 11a Sahara 24Lift Donalin 53/307/60, 132/0, 111/59
Sunday 9a Agassi Zumba Kathy T 61/605/40, 164/87, 146/77
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6608 gross calories, 747 mins, 4999 net calories, 14 classes
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Net caloric deficit = calories burned at rest - calories consumed + net calories burned through exercise
14462 - 9960 + 5517 = 10019
