Basic week template

// MONDAY 9a Sahara TurboKick Michelle/Janet

MONDAY 9a Ann Zumba Michele
MONDAY Noon Agassi Lift Wendy
MONDAY 5.30 Sahara Zumba Pam
TUESDAY 9a TurboKick Kathy
TUESDAY 10a Pilates Rachel
TUESDAY 6.30p TurboKick Donalin
WEDNESDAY 8a Cycle Dallas
WEDNESDAY 10a Zumba Michelle
WEDNESDAY 6.30 Craig Zumba Donalin
THURSDAY 9a Agassi TurboKick Rachel
THURSDAY 10.30 Craig Zumba Connie
THURSDAY Noon Lift Rachel
FRIDAY 9a Agassi Zumba Michelle
FRIDAY Noon Agassi Cycle Eliza
FRIDAY 6p Craig Zumba Donalin
SATURDAY 9a Agassi Lift Mai
SATURDAY 10a Agassi TurboKick Kelly
SUNDAY 9a Sahara Cycle Dallas

Food logging shorthand explanations (i.e. what is a cheese wrap?)

Work in progress.  Links lead to nutritional information.

Egg wrap - Egg Beaters egg whites and Flatout Bread Light.
Cheese wrap - 2 servings shredded cheese and Flatout Bread Light.
Protein drink - Special K protein drink.
Protein bar - Special K protein bar.
Chicken wrap - boneless skinless chicken tenderloins and Flatout Bread Light.