Starting weight 11/9: 184 lbs
Lowest weight of the week (finalized 11/15): 179.5 lbs
Final weight 11/15: (calculated 11/16 AM) 180.5 lbs
Cals burned a day - 2111 (based on 179lbs, recalculated at end of week based on lowest weight that week; used 24hourfitness.com's calculator, 5'4" female)
Cals burned a week - 14777 (based on 179 lbs)
Cals burned a minute - 1.50 (based on heaviest weight of the week)
Cals burned per hour - 90 (based on the heaviest weight of the week)
===============================
Food
Monday: 1090
Tuesday: 1100
Wednesday: 1250
Thursday: 1640 (cheat day)
Friday: 1100
Saturday:1160
Sunday: 1080
Total: 8420, average 1202 calories/day
================================
Exercise:
Monday, 10a, 24SET, Rebekah, 24HF Rainbow, 59/500/50, 158/84, 130/69
Monday, 11:30a, BodyCombat, Amy H, LVAC Rainbow, 57/544/45, 157/83, 138/73
Monday, 7p, TurboKick, Nicola, 24HF Rainbow, 55/534/45, 159/84, 140/74
Tuesday, 9a, Turbokick, Rachel, 24HF Rainbow, 62/631/40, 163/86, 143/76
Tuesday, 10a, Pilates, Rachel, 24HF Rainbow, (forgot to turn off timer for about 10 minutes after the class, not counting it), 69/272/60, 122/65, 97/51 (1:08:34)
Tuesday, 6.30p, TurboKick, Donalin, 24HF Craig, 51/472/45, 157/83, 136/72
Wednesday, 9a, 24Lift, Rachel, 24HF Rainbow, 54/366/60, 140/74, 117/62
Wednesday, 10a, 24Step Jam, Rachel, 24HF Rainbow, 32/263/55, 141/75, 127/67
Wednesday, 7:45p, Street Jam, Ingrid, LVAC Rainbow, 50/427/55, 154/81, 129/68
Wednesday, 9p, Zumba, Olga, LVAC Rainbow, 59/643/40, 169/89, 150/79
Thursday, Noon, 24Lift, Anita, 24HF Rainbow, 53/240/60, 123/65, 100/53
531 minutes, 4620 gross calories, 3853 net calories, 10 classes
================================
Net caloric deficit = 14777 - Food consumed + net calories burned.
Goal: 10k
= 14777 - 8420 + 3853 = 10210
