Before, during, and after. Last updated 11/17/09.

July 19th, August 2nd, October 11th, November 11th, 2009. Click on the pictures to make them bigger.











January 20th, 2010, 161 lbs:

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January 20th, 2010, 161 lbs:

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January 20th, 2010, 161 lbs:

October 5th, 2009 - October 11th, 2009

Week 15 started on the 9th. 23 lbs in 14 weeks or around 1.64 lbs. a week.

Base calories burned ...
per day - 2191
week - 15337
minute - 1.52

Food
Monday - 1595
Tuesday - 1495
Wednesday - 1320
Thursday - 1680
Friday - 1740
Saturday - 1690
Sunday - 1410
Lemonade from concentrate - 500 calories

Total caloric intake - 11430

Exercise
24 - 24 Hour Fitness
LVAC - Las Vegas Athletic Club

Class Name, duration, calories burned, percentage of calories burned from fat, max and average heart rate (raw number and percentage).

Monday
24S.E.T.
59 mins, 641 cals, 45% fat
166/88, 139/74

Tuesday
24 - Turbo Kickbox
53 mins, 636 cals, 40% fat
165/87,147/78

24 - Pilates
58 mins, 358 cals, 60% fat
138/73, 108/57

Wednesday
24 Lift
54 mins, 486 cals, 55% fat
158/84, 127/67

24 Step
27 mins, 310 cals, 45% fat
156/83, 143/76

Thursday
24Lift
56 mins, 443 cals, 55% fat
143/76, 119/63

24 - Zumba
58 mins, 677 cals, 40% fat
161/85, 145/77

Friday
LVAC - Zumba.
59 mins, 546 cals, 55% fat.
148/78, 128/68

Sunday
LVAC - BodySculpt
58 mins, 422 cals, 60% fat
140/74, 115/61

Total minutes - 482
Total calories - 4519

Calories I would have burned during 482 minutes of TV watching - 732.64

Net calories burned during exercise: 3786.36

15337 + 3786.36 - 11430 =
7693.36 net caloric deficit for the week.
Goal = 7000