The one post where all the exercise date will go (i.e. heart rate, calories, time, etc.)
Polar F11, after Fit Test and with own settings.
Starting next Monday I'm going to keep a close watch on calories consumed and expended. I won't work out Friday, Saturday, nor Sunday but I will work out 7 times between Monday and Thursday, doubling up on three of those days.
In order not to count resting calories twice on the hours I work out, I take what I burn in a day and divide by 24 and then 60 to get calories burned per minutes.
2274 / 24 / 60 = 1.579 calories burned per minute.
Calories burned this week through exercise : 3833 calories.
I ate less than 1650 calories each day, so I ate a bit less, but around 1650 * 7 = 11550 calories consumed in a week (3.3 pounds worth of calories!).
This week I've worked out 443 minutes (7 hours and 23 minutes in 8 work outs. Multiplied by 1.579 that's 699.50 calories I burn in 443 minutes by breathing. We take that from the 3833 calories burned this week through exercise and we get 3133.50 calories burned through exercise.
Resting metabolic rate: 2274 calories per day * 7 = 15918
15918 (cals burned per day) + 3133.50 (exercise) = 19051.50 - 11550 food = 7501.50 deficit. 7k deficit == 2 lbs.
Sunday, 9/20/09
53 minutes
320 cals
60% fat
Max 142/75%
Average 107/57%
Saturday, 9/19/09
50 minutes
360 cals
Forgot to turn off the watch, but remembered the calories burned.
Friday, 9/18/09 (second workout)
57 minutes
474 cals
55% fat
Max 145/77%
Average 120/63%
Friday, 9/18/09
56 minutes
416 cals
55% fat
Max 144/76%
Average 116/61%
Thursday, 9/17/09
53 mins
431 cals
55% fat
Max 146/77%
Average 120/63%
Wednesday, 9/16/09 (second workout)
56 minutes
656 cals
40% fat
Max 158, 84%
Average 145, 77%
Wednesday, 9/16/09
56 minutes
505 cals
55% fat
Max 161, 85%
Average 125, 66%
Tuesday, 9/15/09
62 minutes
671 cals
45% fat
Max 155 82%
Average 138 73%
Sunday, 9/13/09
50 minutes
277 cals (!!!)
60% fat
Max 129 68%
Average 104 55%
Saturday, 9/12/09
61 minutes
497 cals
55% fat
Max 157 83%
Average 121 64%
Friday, 9/11/09
58 minutes
469 cals
55% fat
Max 150 79%
Average 120 63%
Thursday, 9/10/09 (second workout)
57 minutes
650 calories
45% fat
Max 160 85%
Average 141 75%
Thursday, 9/10/09
54 minutes
393 calories
60% fat
Max 142 75%
Average 115 61%
Wednesday, 9/9/09
54 minutes (and 0 seconds)
506 calories
50% fat
Max 154 81%
Average 128 68%
Tuesday, 9/8/09
58 minutes
579 calories
50% fat
Max 148 78%
Average 132 70%
Sunday, 9/6/09, Power Sculpt
24 Hour Fitness
59 minutes
525 calories
55% fat
Heart rate
Max 151 80%
Average 125 66%
Saturday, 09/05/09
24 Hour Fitness
52 minutes
497 calories
50% fat
Heart Rate
Max 153 81%
Average 129 68%
Friday, 09/04/09
24 Hour Fitness
55 minutes
558 calories
45% fat
Heart Rate
Max 167 88%
Average 134 71%
Thursday 9/3/09
24Lift
52 mins
514 cals
50% fat
Max 155/82%
Average 132/70%
Tuesday 09/02/2009, 24Lift
49 minutes (took time to put weights together, put them away, we have 1 hr in between the previous class and the next class)
457 cals
55% fat burned
Heart rate
Max 156/83%
Average 127/67%
Sunday 8/16/2009, Slim-in-6
53 mins
596 cal
45% fat
Max 163/86%
Average 142/75%
Saturday 8/15/2009, Slim-in-6
Time 54:38
652 calories
35% fat (whatever that means)
Max 173 / 92%
Average 149 / 79%
