Starting weight 11/16: 180.5 lbs
Lowest weight of the week (finalized 11/22): 179.5lbs
Highest weight of the week: 181.5 lbs
Final weight 11/22: 179.5
Cals burned a day - 2111 (based on 179lbs, reca lculated at end of week based on lowest weight that week; used 24hourfitness.com's calculator, 5'4" female)
Cals burned a week - 14777 (based on 180lbs)
Cals burned a minute - 1.50 (based on heaviest weight of the week)
Cals burned per hour - 90 (based on the heaviest weight of the week)
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Food Goal: Minimum 1300 calories a day, not too much higher than that.
Monday: Almonds (180) + Cheese wrap X 3 (750) + Sugar-free Jello X 8 (80) + Shakeology (310) = 1320
Tuesday: 2 Vita-Tops (200) + 3 cheese wraps (750) + banana/Shakeology/fat-free milk (121+140+90) = 1301
Wednesday: 2 Vita-Tops (200) + 3 Cheese Wraps (750) + banana/Shakeology/ff milk (121+140+90) + 6 Jello = 1361
Thursday: 1 bottle Kroger Pizza Sauce (270), 3 cheese wraps (750), Shakeology/half a banana, 4 oz milk, low-sugar oatmeal, 1 teaspoon peanut butter/water (140+60+45+120+95) = 1480
Friday: Shakeology mix (see above, no milk, 415), 3 96% lean ground beef wraps (720), 1 Vita-top (100), 8 sugar-free Jellos (80) = 1315
Saturday: 3 Vita-tops (300), 1 ground beef wrap (240), Shakeology/.5 banana/.5 PB/8oz FF milk/oatmeal (505), 1.5 chicken wraps (300), estimated 1345
Sunday: 2 VitaTops (200) + Shakeology (140) + Subway meatball footlong with cheese on wheat bread (1200) (cheat day) + bottle pizza sauce (180) = 1720
Total: 9842
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Exercise:
Gym side:
Monday 11:30a BodyCombat Livio LVAC 56/681/30, 175/93, 258/84 (daily totals: 56/681)
Tuesday 9a TurboKick Kathy 24HF 56/709/30, 180/95, 161/85
Tuesday 10a Pilates Rachel 24HF 63/433/60, 148/78, 118/62
Tuesday, exercise DVD at home, 40/306/55, 141/75, 123/65 (daily totals: 159/1448)
Wednesday 9a 24Lift Jasmine 24HF 52/423/50, 156/83, 128/68
Wednesday 10a Step Callie 24HF 32/307/45, 154/81, 142/75 (daily totals: 84/730)
Wednesday 9p Zumba Olga LVAC ARGH forgot my heart rate monitor to a ZUMBA class!! :(
Thursday 9a TurboKick Janet Agassi 54/487/50, 154/81, 136/72
Thursday 10:30a Zumba Connie Craig 50/509/40, 165/87, 145/77 (daily totals: 104/996)
Friday 6:30p 8Strikes Alan LVAC 59/653/35, 175/93, 153/81
Friday 8:00p Zumba Olga LVAC 53/576/40, 182/96, 150/79 (daily totals: 112/1229)
Saturday 10a Ann Zumba Alyson 54/555/40, 164/87, 146/77 (daily totals: 54/555)
Sunday 9a Agassi Zumba Nicola 59/544/50, 154/81, 137/72 (daily totals: 59/544)
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6183 gross calories, 628 mins, 5241 net calories, 13 classes (including a Zumba class where I forgot my HR monitor and didn't get stats).
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Net caloric deficit = 14826 - Food consumed + net calories burned.
Goal: 10k
= 14777 - 9842 + 5241= 10176+unaccounted Zumba class
