October 12th - October 18th, 2009

Base calories burned ...
per day - 2170
week - 15190
minute - 1.51

FOOD:

(rounded up to the nearest calorie)
Monday: 1450
Tuesday: 1337
Wednesday: 1456
Thursday: 1605
Friday: 1360
Saturday: 1319
Sunday: 970

So far:  9497

EXERCISE:

Monday: 24S.E.T., 60 mins, 685 cals, 40% fat, 167/88, 144/76.
Tuesday: 24Pilates Fusion, 54 mins, 334 cals. 60% fat, 154/81, 108/57.
Tuesday: Core Central (45)/Amp'd Abs (15), 56 mins, 550 cals, 45% fat, 163/86, 132/70.
Wednesday: Misplaced sensor, guesstimating 600 cals - 60 mins of 24Lift and 30 mins of 24 Step Jam.
Wednesday: Found sensor. LVAC Aquafit (pool aerobics/toning, 50/50), 90 mins, 407 cals, 60% fat, 122/65, 97/51.
Thursday: 24Lift, 57 mins, 432 cals, 55% fat, 146/77, 117/62.
Thursday: LVAC Waterobics, 54 mins, 263 cals, 60% fat, 124/66, 100/53.
Thusday: Also swam around 8 laps while an instructor showed me how to swim correctly, but the heart rate/calorie monitor doesn't work with that strenous water activity.
Friday: NOTHING! Took the day off.
Saturday: Body Combat, 60 mins, 770 cals, 35% fat, 171/90, 153/81.
Saturday: Abs, 22 mins, 173 cals, 60% fat, 136/72, 119/63.
Saturday: Zumba, 67 mins, 772 cals, 45% fat, 158/84, 144/76.
Sunday:  Abs, 35 mins, 218 cals, 60% fat, 140/74, 110/58.
Sunday:  Kickboxing, 54 mins, 561 cals, 50% fat, 155/82, 136/72.
Sunday:  Body Pump, 56 mins, 389 cals, 60% fat, 133/70, 112/59.

755 mins
Calories = 6154 - ( 755* 1.51) =  6154 - 1140.05 = 5013
=========================================
(2170 * 7) + 5013 - 9497 =   10706 in 7 days

OVER 10k CALORIES!!  Hit the 3 lbs mark (10500).

Caloric deficit goal: 1000 a day, 7000 per week.