October 19th-25th, 2009

Lowest weight achieved this week:  186lbs
Days exercising = 16 weeks + 3 days = 115 days
Pounds lost:  Total:  29.  Per day:  0.25.  Per week:  1.75.


Base calories burned ...
per day - 2162 (modified at end of the week for the lowest weight attained that week)
week - 15134
minute - 1.51


FOOD:

Monday: 1382
Tuesday: 1096
Wednesday: 1473
Thursday:  1550
Friday:  1270
Saturday: 1478
Sunday: 1428

Total:  9677, Average 1384 calories a day.


EXERCISE:

Monday:  24S.E.T., 59 mins, 501 cals, 55% fat, 149/79, 123/65
Monday:  BodyCombat, 57 mins, 552 cals, 50% fat, 150/79, 131/69
Tuesday: 9a Turbo Kick, 59 minutes, 719 calories, 40% fat, 164/87, 149/79
Tuesday: 10a 24Pilates Fusion, 63 minutes, 425 calories, 60% fat, 144/76, 112/59
Wednesday:  24Lift,51/473/50, 159/84 129/68
Wednesday:  Step Jam 24, 30/270/50, 149/79 129/68
Wednesday:  Zumba, 55/613/45, 161/85 142/75
Wednesday:  BodyCombat, 57/573/50, 150/79 134/71
Thursday:  24Lift, 53/383/60, 137/72, 114/60
Thursday:  Zumba, 57/643/45, 162/86, 142/75
Thursday:  Turbo Kickbox, 57/455/60. 135/71, 120/63


Total minutes:   598 minutes (5 hours, 58 minutes).
Total gross calories burned:  5607
Total net calories burned:  5607 - (598*1.51) = 5607 - 903 = 4704

Caloric deficit = calories burned at rest + net calories burned through exercise - Food consumed.
15134 + 4704 - 9677 = 10161

Goal = 10,000 calories