If you like it and want to buy it, might as well give you the choice to go through my link :)
http://www.shakeology.com/gatordeb1
My favorite recipe: (calories)
1 scoop chocolate Shakeology (140)
Half a banana (60)
1 tablespoon peanut butter (95)
4 oz milk (45)
Pre-microwaved low-sugar flavored Quaker Oats Oatmeal (120)
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460 calories.
This is a MEAL. It's filling and delicious and healthy.
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