Monday, November 23rd, 2009 - Sunday, November 29th, 2009

Starting weight 11/23: 179.5 lbs
Lowest weight of the week (finalized 11/30 AM): 177 lbs
Heaviest weight of the week (finalized 11/30 AM):  181 lbs
Final weight 11/30 AM: 178 lbs
Weight 11/23: 179.5 lbs
Weight 11/24: 181 lbs
Weight 11/25: 179 lbs
Weight 11/26:  177.5 lbs
Weight 11/27:  177 lbs
Weight 11/28: 177.5 lbs
Weight 11/29:  177 lbs


Cals burned a day - 2096
Cals burned a week -  14672 (based on 177 lbs)
Cals burned a minute -  1.48 (based on heaviest weight of the week)
Cals burned per hour -  89 (based on the heaviest weight of the week)
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Food Goal: Minimum 1500 calories a day, not too much higher than that.

Monday:  3 Vita-Tops (300) + p90X protein bar (270) + 2.5 chicken wraps (500) + p90X protein bar (260) + 2 Vita-Tops (200) + 2 SF Jello = 1550

Tuesday:  IHOP Tilapia and mashed potatoes, 2 cheese wraps (500), 2 Vita-Tops (200), 2 Vita-Tops (200), 900 + IHOP meal

Wednesday:  2 Vita-Tops (200), chicken and rice (330), p90x protein bar (260), cheese wrap (250), chicken and Flatout (200), almonds (180), Vitatop (100), total 1520

Thursday:  Chicken and rice (330), cheese wrap (250), p90x protein bar (260) +Vita-Top (100) = 940+Thanksgiving meal (2 chicken legs, piece of meat, piece of turkey, baked potato, 10 strawberries)

Friday:  2 Vita-Tops (200), chicken and rice (330), cheese wrap X 4 (1000), 1530

Saturday:  2 Vita-Tops (200), 2 cheese wraps (500), chicken and rice (330), Chicken wrap (200), 1230.

Tried to eat over 1500 every day and I just couldn't do it today.  Body said NO ... MORE ... FOOD.  Trying to add muscle starting on Monday so maybe I'll try to find some high-calorie protein powder for days like these, or maybe protein bars.

Sunday: 2 VitaTops (200), serving of Cheerios (100), 2 cheese wraps (500), chicken and rice X 2 (660), Shakeology with Yogurt (220), 1680

Total:   9350 + IHOP meal + Thanksgiving meal
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Exercise:

Monday, 11.30 LVAC BodyCombat Livio 53/595/35, 174/92, 154/81
Tuesday, 9a 24HF TurboKick Kathy T. 56/628/35, 176/93, 154/81
Tuesday, 10a 24HF Pilates Rachel 58/353/60, 144/76, 113/60
Tuesday, 1.30p LVAC BellyDance Olga 55/488/50, 150/79, 134/71
Wednesday, 11.30a LVAC Zumba Kimber 57/540/45, 156/83, 139/74
Wednesday, 12.30p LVAC BodyCombat Amy H 59/607/40, 166/88, 146/77
Thursday, 9a Craig Zumba Donalin 57/569/45, 159/84, 143/76
Thursday, 10:30 LVAC Zumba Lila 81/604/60, 142/75, 122/65
Friday, 9.15a LVAC Zumba Olga 59/680/35, 176/93, 156/83
Friday, 11.30 LVAC Kickbox Michelle B. 48/416/50, 149/79, 132/70
Saturday, 10a Ann Zumba Alyson 56/618/35, 173/92, 152/80
Saturday, Noon LVAC Pilates Olga 60/314/60, 126/67, 107/57
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6412 gross calories,  694 mins, 5384 net calories, 12 classes
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Net caloric deficit = calories burned at rest - calories consumed + net calories burned through exercise

14672 - 9350 + 5384 = 10706 - IHOP meal - Thanksgiving meal