9/28/2009-10/4/1009

Week 14 of my regimen starts this Friday.


Calories burned per minute at rest: 1.579
Projected food intake: 10400 calories (1650 * 6 + 500 for Monday)
Actual food intake:

Projected exercise: 8 sessions, 400 minutes, 4000 calories - (400*1.579) = 4000 - 631.60 = 3368.40 net calories burned exercising

Actual exercise: sessions, minutes, calories - (minutes * 1.579) =

Base calories burned per day: 2274
Base calories burned per week: 15918

Projected Net caloric balance = 15918 + 3368.40 - 10400 = 8886.40
Actual Net caloric balance:


Food:
Monday:
Tuesday:
Wednesday:
Thursday:
Friday:
Saturday:
Sunday



Exercise:
Monday, 09/28/2009

No exercise. Yom Kippur so no eating/drinking for 24 Hours. Sunday night to Monday night. Shouldn't affect Sunday calories as you load up on food to hibernate Monday and will still eat a big meal (~500 calories) Monday night to break the fast.

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Tuesday, 09/29/2009
24 Hour Fitness
24Pilates Fusion - Going to give it a try for the first time.

minutes
calories
% fat
Max /%
Average /%

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Wednesday, 09/30/2009 (Second Workout)
24 Hour Fitness
Cardio Dance party

minutes
calories
% fat
Max /%
Average /%

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Wednesday, 09/30/2009
24 Hour Fitness
24Lift

minutes
calories
% fat
Max /%
Average /%

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Thursday, 10/01/2009 (Second Workout)
24 Hour Fitness
Zumba

minutes
calories
% fat
Max /%
Average /%

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Thursday, 10/01/2009
24 Hour Fitness
24Lift

minutes
calories
% fat
Max /%
Average /%

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Friday
24 Hour Fitness
Power Sculpt

minutes
calories
% fat
Max /%
Average /%

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Saturday, 10/03/2009
24 Hour Fitness
24Lift

minutes
calories
% fat
Max /%
Average /%

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Sunday, 10/04/2009
24 Hour Fitness
Power Sculpt

minutes
calories
% fat
Max /%
Average /%