I missed two workouts. I made one up on Saturday August 15th, working out on my "off" day, and another one right now Sunday morning right before pictures, so that I got 12 workouts. Need one more workout tonight to count for Sunday and I'm good.
I skipped Start It Up! and did 6 workouts of Ramp It Up! and six workouts of Burn It Up!
Bought a Polar F11 Heart Rate Monitor.
Saturday 8/15/2009
Time 54:38
652 calories
35% fat (whatever that means)
Max 173 / 92%
Average 149 / 79%
Sunday 8/16/2009 morning make-up session for week ending 8/15/2009
53 mins
596 cal
45% fat
Max 163/86%
Average 142/75%
I burned 56 calories less today than yesterday :( Fat greatly increased, though, although I have no idea what that setting means. Heart rates went down which I think is good. Same exercise, lower rate == better health.
At the gym I was doing an average of 200 calories per half hour. With Burn It Up I do around 337 calories per half hour.
According to the 24 Hour Fitness Calculator I burn 2288 calories a day living. If you divide by 24 and multiply by 23, that's 2192 + whatever I burn exercising.
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