Measurements.

This is where all the measurements will go.

Five weeks in between, four weeks of gym and one week of Slim-in-6.
07/09/2009->08/13/2009

Went to my 3rd of 4 training sessions today and instead of exercising I asked her to look over my food logs and measurements. Five weeks apart:

Skinfold measurements

Weight = 215.2lbs->207.4lbs
Fat % = 38.8%->35%
Fat Mass = 83.5->72.59
Lean Body Mass = 131.7->134.81
Bi = 18->13
Tri = 25->17
Subscap = 36->32
Illiac = 34->28
Age/Sex Factor = 8



Circum. Measurements

Neck = 13.5->13.5
Chest = 50->48 :(
Upper Arm = 12.75->11.25
Forearm = 8.5->8.5
Waist = 49.5->48
Hip = 48->44
Thigh = 19->17.5
Calf = 15->13.5

Trainer says I should be happy with those numbers. My stomach is being the slowest to budge, it seems. She says that 3.8% body fat lost in 5 weeks is good.