Food log

The one post where all the food logs will go (calories, carbs, fat, protein, etc.).

Tuesday, 8/18/2009



Monday, 8/17/2009

This wasn't a regular day for me. I did some errands and slept the rest of the time. I didn't do my exercise (I will go seven days instead of 6 for weeks three and four of Slim in 6 to make up for it) and I didn't eat much, not on purpose. It just happened.

Pro Carb Fat Cal
1.0 Serving EAS AdvantEdge Carb Control Protein Shake 17.0 g 4.0 g 3.0 g 110.0 Cal
1.0 Serving Fresh & Easy Almonds Packet 6.0 g 6.0 g 14.0 g 170.0 Cal
1.0 Serving Fresh & Easy Fat Free Milk 9.0 g 13.0 g 0.0 g 90.0 Cal
1.0 Serving Fresh & Easy Frozen Mixed Berries 10g sugar 1.0 g 15.0 g 0.0 g 70.0 Cal
2.0 Cups GENERAL MILLS CHEERIOS Cereal 6.0 g 40.0 g 4.0 g 200.0 Cal
8.0 Ounces Tilapia Raw 45.5 g 0.0 g 3.9 g 217.7 Cal
1.0 Serving Uncle Ben's Rice 5.0 g 44.0 g 3.5 g 240.0 Cal
Total 89.5 g 122.0 g 28.4 g 1097.7 Cal
Total for all meals 89.5 g 122.0 g 28.4 g 1097.7 Cal

32% protein
44% carbs
24% fat

90g protein
122g carbs
28g fat
138mg cholesterol
1408g sodium
15g fiber
3g sat fat


Sunday, 08/16/2009

Servings Description Protein Fat Carb
18.0 Ounces Chicken Thigh Meat Only Raw 100.3 g 0.0 g 20.0 g 607.2 Cal
1.0 Serving EAS AdvantEdge Carb Control Protein Shake 17.0 g 4.0 g 3.0 g 110.0 Cal
1.0 Serving Fresh & Easy Almonds Packet 6.0 g 6.0 g 14.0 g 170.0 Cal
3.0 Servings Fresh & Easy Fat Free Milk 27.0 g 39.0 g 0.0 g 270.0 Cal
3.0 Servings Fresh & Easy Frozen Mixed Berries 10g sugar 3.0 g 45.0 g 0.0 g 210.0 Cal
1.5 Cups GENERAL MILLS CHEERIOS Cereal 4.5 g 30.0 g 3.0 g 150.0 Cal
Total 157.8 g 124.0 g 40.0 g 1517.2 Cal
Total for all meals 157.8 g 124.0 g 40.0 g 1517.2 Cal

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158g protein
124g carbs
40g fat
459g cholesterol
1394g sodium
19g fiber
Sat Fat 6g