Monday, November 2nd - Sunday November 8th, 2009 (FINALIZED)

Starting weight 11/2:  185lbs
Lowest weight of the week (finalized 11/8): 182.5 lbs
Final weight 11/8: 184 lbs (calculated upon waking up 11/9)
Cals burned a day - 2132 (based on 182lbs, recalculated at end of week based on lowest weight that week; used 24hourfitness.com's calculator, 5'4" female)
Cals burned a week - 14924 (based on 182lbs)
Cals burned a minute - 1.50 (based on heaviest weight of the week)
Cals burned per hour - 90 (based o the heaviest weight of the week)
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Food
Monday: 930
Tuesday: 1179
Wednesday: 1350
Thursday: 1410
Friday:  1200
Saturday:  1450
Sunday: 1070

Total:  8589 (FINAL), Average 1227/Day
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Exercise:
Monday, 24HF, 10a, 24SET (Rebekah), 61/559/50, 156/83, 134/71
Monday, LVAC, 11.30a, BodyCombat (Amy), 56/515/50, 152/80, 135/71
Tuesday, 24HF, 9a, TurboKick (Kathy T.), 58/631/40, 170/90, 148/78
Tuesday, 24HF, 10a, 24Pilates Fusion (Rachel), 62/282/60, 132/70, 101/53
Wednesday, 24HF, 9a, 24Lift (Rachel), 55/519/45, 160/85, 138/73
Wednesday, 24HF, 10a, 24Step Jam (Rachel), 30/330/40, 157/83, 151/80
Thursday, 24HF, noon, 24Lift (Callie), 52/414/55, 148/78. 125/66
Thursday, 24HF, 4.30p, Zumba (Nicola), 58/655/40, 164/87, 151/80
Thursday, 24HF, 5.30p, TurboKick (Wendy), 53/453/50, 146/77, 130/69
Friday, LVAC, 6.30p, 8Strikes Kickbox (Alan), 55/684/30, 173/92, 161/85
Friday, LVAC, 7.30p, Abs (30 mins, Alan), 21/136/60, 136/78, 115/61
Friday, LVAC, 8p, Zumba (Olga), 56/569/45, 156/83, 142/75
Saturday, 24HF, Everlast Shadow Box (Wendy), 52/470/45, 159/84, 135/71
Saturday, LVAC, 1.15p, Zumba (Sahara, Kimber), 55/562/45, 159/84, 143/76
Sunday, 24HF Summerlin, 9a, Zumba (Kelly), 48/399/55, 150/79, 128/68


Netcals = gross cals - (mins exercised * 1.50)
Total:  772 mins, 7178 gross cals, 6020 net cals, 14 classes (FINAL)
Average 430 netcals per class, 7.79 (rounded down) netcals per minute
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Total caloric deficit:  Calories burned at rest + net calories burned through exercise - food consumed.

= 14924 - 8589 + 6020 = 12355

Goal:  10k