The daily numbers are stable, so it's a bit boring to post the same thing over and over again. This is what a regular day of food looks like:
Breakfast
2 eggs with 2 slices of bread
Muscle Milk Light Protein Shake after workout
Lunch
8 ounces of chicken with 1 serving rice
Meal before work
8 ounces of chicken with 1 serving rice
While at work
1 serving fat-free milk with 2 servings Cheerios
1605 calories, 149.6g protein, 175.1g carbs, 30.1g fat
18% fat, 44 carbs, 38% protein
I try to keep fat under 20% although a 25% day here and there is not a dealbreaker. I try to have at least 30% protein. The rest is carbs. Carbs are not evil. My carbs come from fat-free milk and brown rice, mostly. It's all about the quality of carbs and a good balance.
I burn about 500 calories per day exercising. I will post weekly exercise logs starting on Sunday.
I get measured tomorrow and will post that. I have measurements from a week after I started exercising, six weeks after I started exercising, and tomorrow will be 10 weeks. I will then post measurements every four weeks. Pictures coming up within the next two weeks.
