Starting weight 11/30: 178 lbs
Lowest weight of the week (finalized 12/7 AM): lbs
Heaviest weight of the week (finalized 12/7 AM): lbs
Final weight 12/07 AM:
Weight 11/30: 178 lbs
Weight 12/1: 177.5 lbs
Weight 12/2: 177.5 lbs
Weight 12/3: 177.5 lbs
Weight 12/4: 174.5 lbs
Weight 12/5: 175.5 lbs
Weight 12/6: 176 lbs
Cals burned a day - 2066
Cals burned a week - 14462 (based on 173 lbs)
Cals burned a minute - 1.46 (based on heaviest weight of the week, 178)
Cals burned per hour - 88 (based on the heaviest weight of the week)
===============================
Food
Monday: 1/3 serving Cheerios (35), 2 cheese wraps (500), egg wrap (202.5) egg wrap (202.5), chicken and rice (600), Shakeology (140), tangerine (28), total 1568
Tuesday: 2 cheese wraps (500), 1 egg wrap (202.5), total 702.5 (under the wheather)
Wednesday: 5 cheese wraps (1250 cals), banana/2 tangerines/2 SF Jellos (200), 1 serving Cheerios (100), total 1550
Thursday: Egg wrap (202.5), protein bar (270), protein bar (270), protein bar (170), cough drop (15), 2 X cheese wrap (500), Shakeology (140), total 1567.5
Friday: 5 protein bars, 2 cheese wraps, total 1370 (sick)
Saturday: 5 protein bars (870), egg wrap (203), 2 cheese wraps (500) 1573
Sunday: 5 protein bars (880), 3 egg wraps (609), Shakeology (140), 1629
Total: Estimated 9960
================================
Exercise:
I may not take all of these, but I like to plan out classes I would like to attend. I need to stop trying out new instructors because most of the time I like them and there goes another class added.
Monday 9a Ann Zumba Michele 58/611/40, 164/87, 149/79
Monday 11.30 LVAC BodyCombat Amy 53/530/45, 159/84, 145/77
Monday 5.30p 24HF Everlast Jasmine 42/430/40, 170/90, 147/78
Monday 6.15p 24HF Zumba Connie 42/388/50, 154/81, 138/73
Monday 7p 24HF TurboKick Nicola 56/442/55, 141/75, 126/67
Tuesday 9a 24HF TurboKick Kathy 57/479/50, 157/83, 131/69
Tuesday 10a 24HF Pilates Rachel 59/188/60, 116/61, 91/48
Thursday 9a Agassi TurboKick Rachel 59/599/40, 169/89, 145/77
Thursday 10.30a Craig Zumba Connie 47/417/50, 152/80, 134/71
Thursday noon 24HF 24Lift Rachel 55/414/55, 145/77, 125/66
Friday 10a Agassi Zumba Pam 59/691/35, 175/93, 157/83
Saturday 10a Sahara TurboKick Donalin 54/507/40, 169/89, 143/76
Saturday 11a Sahara 24Lift Donalin 53/307/60, 132/0, 111/59
Sunday 9a Agassi Zumba Kathy T 61/605/40, 164/87, 146/77
-----------------------------------
6608 gross calories, 747 mins, 4999 net calories, 14 classes
================================
Net caloric deficit = calories burned at rest - calories consumed + net calories burned through exercise
14462 - 9960 + 5517 = 10019
Sunday, November 29, 2009
Saturday, November 21, 2009
Shakeology Recipes.
If you like it and want to buy it, might as well give you the choice to go through my link :)
http://www.shakeology.com/gatordeb1
My favorite recipe: (calories)
1 scoop chocolate Shakeology (140)
Half a banana (60)
1 tablespoon peanut butter (95)
4 oz milk (45)
Pre-microwaved low-sugar flavored Quaker Oats Oatmeal (120)
------------------------------------------------------------------
460 calories.
This is a MEAL. It's filling and delicious and healthy.
http://www.shakeology.com/gatordeb1
My favorite recipe: (calories)
1 scoop chocolate Shakeology (140)
Half a banana (60)
1 tablespoon peanut butter (95)
4 oz milk (45)
Pre-microwaved low-sugar flavored Quaker Oats Oatmeal (120)
------------------------------------------------------------------
460 calories.
This is a MEAL. It's filling and delicious and healthy.
Monday, November 23rd, 2009 - Sunday, November 29th, 2009
Starting weight 11/23: 179.5 lbs
Lowest weight of the week (finalized 11/30 AM): 177 lbs
Heaviest weight of the week (finalized 11/30 AM): 181 lbs
Final weight 11/30 AM: 178 lbs
Weight 11/23: 179.5 lbs
Weight 11/24: 181 lbs
Weight 11/25: 179 lbs
Weight 11/26: 177.5 lbs
Weight 11/27: 177 lbs
Weight 11/28: 177.5 lbs
Weight 11/29: 177 lbs
Cals burned a day - 2096
Cals burned a week - 14672 (based on 177 lbs)
Cals burned a minute - 1.48 (based on heaviest weight of the week)
Cals burned per hour - 89 (based on the heaviest weight of the week)
===============================
Food Goal: Minimum 1500 calories a day, not too much higher than that.
Monday: 3 Vita-Tops (300) + p90X protein bar (270) + 2.5 chicken wraps (500) + p90X protein bar (260) + 2 Vita-Tops (200) + 2 SF Jello = 1550
Tuesday: IHOP Tilapia and mashed potatoes, 2 cheese wraps (500), 2 Vita-Tops (200), 2 Vita-Tops (200), 900 + IHOP meal
Wednesday: 2 Vita-Tops (200), chicken and rice (330), p90x protein bar (260), cheese wrap (250), chicken and Flatout (200), almonds (180), Vitatop (100), total 1520
Thursday: Chicken and rice (330), cheese wrap (250), p90x protein bar (260) +Vita-Top (100) = 940+Thanksgiving meal (2 chicken legs, piece of meat, piece of turkey, baked potato, 10 strawberries)
Friday: 2 Vita-Tops (200), chicken and rice (330), cheese wrap X 4 (1000), 1530
Saturday: 2 Vita-Tops (200), 2 cheese wraps (500), chicken and rice (330), Chicken wrap (200), 1230.
Tried to eat over 1500 every day and I just couldn't do it today. Body said NO ... MORE ... FOOD. Trying to add muscle starting on Monday so maybe I'll try to find some high-calorie protein powder for days like these, or maybe protein bars.
Sunday: 2 VitaTops (200), serving of Cheerios (100), 2 cheese wraps (500), chicken and rice X 2 (660), Shakeology with Yogurt (220), 1680
Total: 9350 + IHOP meal + Thanksgiving meal
================================
Exercise:
Monday, 11.30 LVAC BodyCombat Livio 53/595/35, 174/92, 154/81
Tuesday, 9a 24HF TurboKick Kathy T. 56/628/35, 176/93, 154/81
Tuesday, 10a 24HF Pilates Rachel 58/353/60, 144/76, 113/60
Tuesday, 1.30p LVAC BellyDance Olga 55/488/50, 150/79, 134/71
Wednesday, 11.30a LVAC Zumba Kimber 57/540/45, 156/83, 139/74
Wednesday, 12.30p LVAC BodyCombat Amy H 59/607/40, 166/88, 146/77
Thursday, 9a Craig Zumba Donalin 57/569/45, 159/84, 143/76
Thursday, 10:30 LVAC Zumba Lila 81/604/60, 142/75, 122/65
Friday, 9.15a LVAC Zumba Olga 59/680/35, 176/93, 156/83
Friday, 11.30 LVAC Kickbox Michelle B. 48/416/50, 149/79, 132/70
Saturday, 10a Ann Zumba Alyson 56/618/35, 173/92, 152/80
Saturday, Noon LVAC Pilates Olga 60/314/60, 126/67, 107/57
-----------------------------------
6412 gross calories, 694 mins, 5384 net calories, 12 classes
================================
Net caloric deficit = calories burned at rest - calories consumed + net calories burned through exercise
14672 - 9350 + 5384 = 10706 - IHOP meal - Thanksgiving meal
Lowest weight of the week (finalized 11/30 AM): 177 lbs
Heaviest weight of the week (finalized 11/30 AM): 181 lbs
Final weight 11/30 AM: 178 lbs
Weight 11/23: 179.5 lbs
Weight 11/24: 181 lbs
Weight 11/25: 179 lbs
Weight 11/26: 177.5 lbs
Weight 11/27: 177 lbs
Weight 11/28: 177.5 lbs
Weight 11/29: 177 lbs
Cals burned a day - 2096
Cals burned a week - 14672 (based on 177 lbs)
Cals burned a minute - 1.48 (based on heaviest weight of the week)
Cals burned per hour - 89 (based on the heaviest weight of the week)
===============================
Food Goal: Minimum 1500 calories a day, not too much higher than that.
Monday: 3 Vita-Tops (300) + p90X protein bar (270) + 2.5 chicken wraps (500) + p90X protein bar (260) + 2 Vita-Tops (200) + 2 SF Jello = 1550
Tuesday: IHOP Tilapia and mashed potatoes, 2 cheese wraps (500), 2 Vita-Tops (200), 2 Vita-Tops (200), 900 + IHOP meal
Wednesday: 2 Vita-Tops (200), chicken and rice (330), p90x protein bar (260), cheese wrap (250), chicken and Flatout (200), almonds (180), Vitatop (100), total 1520
Thursday: Chicken and rice (330), cheese wrap (250), p90x protein bar (260) +Vita-Top (100) = 940+Thanksgiving meal (2 chicken legs, piece of meat, piece of turkey, baked potato, 10 strawberries)
Friday: 2 Vita-Tops (200), chicken and rice (330), cheese wrap X 4 (1000), 1530
Saturday: 2 Vita-Tops (200), 2 cheese wraps (500), chicken and rice (330), Chicken wrap (200), 1230.
Tried to eat over 1500 every day and I just couldn't do it today. Body said NO ... MORE ... FOOD. Trying to add muscle starting on Monday so maybe I'll try to find some high-calorie protein powder for days like these, or maybe protein bars.
Sunday: 2 VitaTops (200), serving of Cheerios (100), 2 cheese wraps (500), chicken and rice X 2 (660), Shakeology with Yogurt (220), 1680
Total: 9350 + IHOP meal + Thanksgiving meal
================================
Exercise:
Monday, 11.30 LVAC BodyCombat Livio 53/595/35, 174/92, 154/81
Tuesday, 9a 24HF TurboKick Kathy T. 56/628/35, 176/93, 154/81
Tuesday, 10a 24HF Pilates Rachel 58/353/60, 144/76, 113/60
Tuesday, 1.30p LVAC BellyDance Olga 55/488/50, 150/79, 134/71
Wednesday, 11.30a LVAC Zumba Kimber 57/540/45, 156/83, 139/74
Wednesday, 12.30p LVAC BodyCombat Amy H 59/607/40, 166/88, 146/77
Thursday, 9a Craig Zumba Donalin 57/569/45, 159/84, 143/76
Thursday, 10:30 LVAC Zumba Lila 81/604/60, 142/75, 122/65
Friday, 9.15a LVAC Zumba Olga 59/680/35, 176/93, 156/83
Friday, 11.30 LVAC Kickbox Michelle B. 48/416/50, 149/79, 132/70
Saturday, 10a Ann Zumba Alyson 56/618/35, 173/92, 152/80
Saturday, Noon LVAC Pilates Olga 60/314/60, 126/67, 107/57
-----------------------------------
6412 gross calories, 694 mins, 5384 net calories, 12 classes
================================
Net caloric deficit = calories burned at rest - calories consumed + net calories burned through exercise
14672 - 9350 + 5384 = 10706 - IHOP meal - Thanksgiving meal
Nutrition.
Current: I started just eating when I was hungry. I wasn't eating more or less to manipulate calories. That ended up in leaving me with 1100 calories a day on average. So this week (Week of November 16th 2009) I started force-feeding myself 1300 calories a day. We'll see how it goes. I'm not adverse to upping it more while I find what's a good number for me. I want to gain muscle (that's another post) and 1100 isn't going to cut it (and 1300 probably won't either).
I record what I eat just for completeness sake, not to advise people to eat how I eat. For one thing, I don't eat vegetables. I have tried and I have failed. So I'm not setting out to eat as healthy as possible, I'm eating as healthy as I personally can with who I am and what I have.
I try to keep at 20-40-40 more or less. I don't try to hit exactly to the point of calculating it. I'm also not a low-carb person. I'm a try-to-balance-it-out person. If I get excited over 4g carb yogurt (!!!!) it's because I can add it to my diet without greatly unevening already-balanced values.
I try to eat small meals throughout the day, and try to start the day with my shake. Since I don't eat vegetables, I drink something called http://www.shakeology.com/gatordeb1 I'm not here to peddle supplements but if you go and you like it and you want to buy it, there's my link :) It's supposed to have a day's worth of nutrients that you'd get from a day's servings of vegetables, which is my own personal reason for taking it. I'm making another post with shake recipes. The website has nutritional breakdown for the powder.
I don't have weekly cheat days, I have a cheat day when the urge hits (as long as it's not more than once a week), but in the past 20 weeks I've had 2 cheat days, one with a pizza (2240 calories) and another one with a meatball sub at Subway (1200 calories).
Some stuff that helps:
- Sugar-free Jello - add small amount of calories without adding anything else (i.e. fat and carbs), helpful when you are trying to reach a number but not exceed it by much. 10 calories a cup. Need 70 calories? Eat 7 SFJ.
- Egg whites - tons of protein and not a lot of everything else
- Skinless boneless chicken tenderloins - at 110 calories per 4 oz, one of the leanest cuts.
- 96% fat-free ground beef
- Kroger Carbsmasters Yogurt - 4g of carbs, 80 calories - add calories and fill yourself up without loading up on carbs
When it comes to specific products, there's two I couldn't live without:
- Flatout Bread Light - http://www.flatoutbread.com - 9g fiber, 90 calories. I put a bunch of stuff in it. Sauce and cheese. Chicken. Beef. Just cheese. Very versatile.
- Vita-tops muffin tops and brownies - http://www.vitalicious.com - 100 calories, around 5-6g of fiber, good for a snack. Low in fat (~.5-2g).
I only drink water and milk, and milk is usually 4-8 oz a day max.
I record what I eat just for completeness sake, not to advise people to eat how I eat. For one thing, I don't eat vegetables. I have tried and I have failed. So I'm not setting out to eat as healthy as possible, I'm eating as healthy as I personally can with who I am and what I have.
I try to keep at 20-40-40 more or less. I don't try to hit exactly to the point of calculating it. I'm also not a low-carb person. I'm a try-to-balance-it-out person. If I get excited over 4g carb yogurt (!!!!) it's because I can add it to my diet without greatly unevening already-balanced values.
I try to eat small meals throughout the day, and try to start the day with my shake. Since I don't eat vegetables, I drink something called http://www.shakeology.com/gatordeb1 I'm not here to peddle supplements but if you go and you like it and you want to buy it, there's my link :) It's supposed to have a day's worth of nutrients that you'd get from a day's servings of vegetables, which is my own personal reason for taking it. I'm making another post with shake recipes. The website has nutritional breakdown for the powder.
I don't have weekly cheat days, I have a cheat day when the urge hits (as long as it's not more than once a week), but in the past 20 weeks I've had 2 cheat days, one with a pizza (2240 calories) and another one with a meatball sub at Subway (1200 calories).
Some stuff that helps:
- Sugar-free Jello - add small amount of calories without adding anything else (i.e. fat and carbs), helpful when you are trying to reach a number but not exceed it by much. 10 calories a cup. Need 70 calories? Eat 7 SFJ.
- Egg whites - tons of protein and not a lot of everything else
- Skinless boneless chicken tenderloins - at 110 calories per 4 oz, one of the leanest cuts.
- 96% fat-free ground beef
- Kroger Carbsmasters Yogurt - 4g of carbs, 80 calories - add calories and fill yourself up without loading up on carbs
When it comes to specific products, there's two I couldn't live without:
- Flatout Bread Light - http://www.flatoutbread.com - 9g fiber, 90 calories. I put a bunch of stuff in it. Sauce and cheese. Chicken. Beef. Just cheese. Very versatile.
- Vita-tops muffin tops and brownies - http://www.vitalicious.com - 100 calories, around 5-6g of fiber, good for a snack. Low in fat (~.5-2g).
I only drink water and milk, and milk is usually 4-8 oz a day max.
Tuesday, November 17, 2009
Start and current pictures, 07/19/2009, 11/17/2009
July 3rd: 215 lbs - started working outJuly 17th: 212 lbs - First picture
January 20th, 2010 - Current picture
Click on the pictures to make them bigger.
January 20th, 2010 - Current picture
Click on the pictures to make them bigger.
Sunday, November 15, 2009
Monday, November 16th, 2009 - Sunday, November 22nd, 2009.
Starting weight 11/16: 180.5 lbs
Lowest weight of the week (finalized 11/22): 179.5lbs
Highest weight of the week: 181.5 lbs
Final weight 11/22: 179.5
Cals burned a day - 2111 (based on 179lbs, reca lculated at end of week based on lowest weight that week; used 24hourfitness.com's calculator, 5'4" female)
Cals burned a week - 14777 (based on 180lbs)
Cals burned a minute - 1.50 (based on heaviest weight of the week)
Cals burned per hour - 90 (based on the heaviest weight of the week)
===============================
Food Goal: Minimum 1300 calories a day, not too much higher than that.
Monday: Almonds (180) + Cheese wrap X 3 (750) + Sugar-free Jello X 8 (80) + Shakeology (310) = 1320
Tuesday: 2 Vita-Tops (200) + 3 cheese wraps (750) + banana/Shakeology/fat-free milk (121+140+90) = 1301
Wednesday: 2 Vita-Tops (200) + 3 Cheese Wraps (750) + banana/Shakeology/ff milk (121+140+90) + 6 Jello = 1361
Thursday: 1 bottle Kroger Pizza Sauce (270), 3 cheese wraps (750), Shakeology/half a banana, 4 oz milk, low-sugar oatmeal, 1 teaspoon peanut butter/water (140+60+45+120+95) = 1480
Friday: Shakeology mix (see above, no milk, 415), 3 96% lean ground beef wraps (720), 1 Vita-top (100), 8 sugar-free Jellos (80) = 1315
Saturday: 3 Vita-tops (300), 1 ground beef wrap (240), Shakeology/.5 banana/.5 PB/8oz FF milk/oatmeal (505), 1.5 chicken wraps (300), estimated 1345
Sunday: 2 VitaTops (200) + Shakeology (140) + Subway meatball footlong with cheese on wheat bread (1200) (cheat day) + bottle pizza sauce (180) = 1720
Total: 9842
================================
Exercise:
Gym side:
Monday 11:30a BodyCombat Livio LVAC 56/681/30, 175/93, 258/84 (daily totals: 56/681)
Tuesday 9a TurboKick Kathy 24HF 56/709/30, 180/95, 161/85
Tuesday 10a Pilates Rachel 24HF 63/433/60, 148/78, 118/62
Tuesday, exercise DVD at home, 40/306/55, 141/75, 123/65 (daily totals: 159/1448)
Wednesday 9a 24Lift Jasmine 24HF 52/423/50, 156/83, 128/68
Wednesday 10a Step Callie 24HF 32/307/45, 154/81, 142/75 (daily totals: 84/730)
Wednesday 9p Zumba Olga LVAC ARGH forgot my heart rate monitor to a ZUMBA class!! :(
Thursday 9a TurboKick Janet Agassi 54/487/50, 154/81, 136/72
Thursday 10:30a Zumba Connie Craig 50/509/40, 165/87, 145/77 (daily totals: 104/996)
Friday 6:30p 8Strikes Alan LVAC 59/653/35, 175/93, 153/81
Friday 8:00p Zumba Olga LVAC 53/576/40, 182/96, 150/79 (daily totals: 112/1229)
Saturday 10a Ann Zumba Alyson 54/555/40, 164/87, 146/77 (daily totals: 54/555)
Sunday 9a Agassi Zumba Nicola 59/544/50, 154/81, 137/72 (daily totals: 59/544)
-----------------------------------
6183 gross calories, 628 mins, 5241 net calories, 13 classes (including a Zumba class where I forgot my HR monitor and didn't get stats).
================================
Net caloric deficit = 14826 - Food consumed + net calories burned.
Goal: 10k
= 14777 - 9842 + 5241= 10176+unaccounted Zumba class
Lowest weight of the week (finalized 11/22): 179.5lbs
Highest weight of the week: 181.5 lbs
Final weight 11/22: 179.5
Cals burned a day - 2111 (based on 179lbs, reca lculated at end of week based on lowest weight that week; used 24hourfitness.com's calculator, 5'4" female)
Cals burned a week - 14777 (based on 180lbs)
Cals burned a minute - 1.50 (based on heaviest weight of the week)
Cals burned per hour - 90 (based on the heaviest weight of the week)
===============================
Food Goal: Minimum 1300 calories a day, not too much higher than that.
Monday: Almonds (180) + Cheese wrap X 3 (750) + Sugar-free Jello X 8 (80) + Shakeology (310) = 1320
Tuesday: 2 Vita-Tops (200) + 3 cheese wraps (750) + banana/Shakeology/fat-free milk (121+140+90) = 1301
Wednesday: 2 Vita-Tops (200) + 3 Cheese Wraps (750) + banana/Shakeology/ff milk (121+140+90) + 6 Jello = 1361
Thursday: 1 bottle Kroger Pizza Sauce (270), 3 cheese wraps (750), Shakeology/half a banana, 4 oz milk, low-sugar oatmeal, 1 teaspoon peanut butter/water (140+60+45+120+95) = 1480
Friday: Shakeology mix (see above, no milk, 415), 3 96% lean ground beef wraps (720), 1 Vita-top (100), 8 sugar-free Jellos (80) = 1315
Saturday: 3 Vita-tops (300), 1 ground beef wrap (240), Shakeology/.5 banana/.5 PB/8oz FF milk/oatmeal (505), 1.5 chicken wraps (300), estimated 1345
Sunday: 2 VitaTops (200) + Shakeology (140) + Subway meatball footlong with cheese on wheat bread (1200) (cheat day) + bottle pizza sauce (180) = 1720
Total: 9842
================================
Exercise:
Gym side:
Monday 11:30a BodyCombat Livio LVAC 56/681/30, 175/93, 258/84 (daily totals: 56/681)
Tuesday 9a TurboKick Kathy 24HF 56/709/30, 180/95, 161/85
Tuesday 10a Pilates Rachel 24HF 63/433/60, 148/78, 118/62
Tuesday, exercise DVD at home, 40/306/55, 141/75, 123/65 (daily totals: 159/1448)
Wednesday 9a 24Lift Jasmine 24HF 52/423/50, 156/83, 128/68
Wednesday 10a Step Callie 24HF 32/307/45, 154/81, 142/75 (daily totals: 84/730)
Wednesday 9p Zumba Olga LVAC ARGH forgot my heart rate monitor to a ZUMBA class!! :(
Thursday 9a TurboKick Janet Agassi 54/487/50, 154/81, 136/72
Thursday 10:30a Zumba Connie Craig 50/509/40, 165/87, 145/77 (daily totals: 104/996)
Friday 6:30p 8Strikes Alan LVAC 59/653/35, 175/93, 153/81
Friday 8:00p Zumba Olga LVAC 53/576/40, 182/96, 150/79 (daily totals: 112/1229)
Saturday 10a Ann Zumba Alyson 54/555/40, 164/87, 146/77 (daily totals: 54/555)
Sunday 9a Agassi Zumba Nicola 59/544/50, 154/81, 137/72 (daily totals: 59/544)
-----------------------------------
6183 gross calories, 628 mins, 5241 net calories, 13 classes (including a Zumba class where I forgot my HR monitor and didn't get stats).
================================
Net caloric deficit = 14826 - Food consumed + net calories burned.
Goal: 10k
= 14777 - 9842 + 5241= 10176+unaccounted Zumba class
Saturday, November 7, 2009
Monday, November 9th, 2009 - Sunday November 15th, 2009
Starting weight 11/9: 184 lbs
Lowest weight of the week (finalized 11/15): 179.5 lbs
Final weight 11/15: (calculated 11/16 AM) 180.5 lbs
Cals burned a day - 2111 (based on 179lbs, recalculated at end of week based on lowest weight that week; used 24hourfitness.com's calculator, 5'4" female)
Cals burned a week - 14777 (based on 179 lbs)
Cals burned a minute - 1.50 (based on heaviest weight of the week)
Cals burned per hour - 90 (based on the heaviest weight of the week)
===============================
Food
Monday: 1090
Tuesday: 1100
Wednesday: 1250
Thursday: 1640 (cheat day)
Friday: 1100
Saturday:1160
Sunday: 1080
Total: 8420, average 1202 calories/day
================================
Exercise:
Monday, 10a, 24SET, Rebekah, 24HF Rainbow, 59/500/50, 158/84, 130/69
Monday, 11:30a, BodyCombat, Amy H, LVAC Rainbow, 57/544/45, 157/83, 138/73
Monday, 7p, TurboKick, Nicola, 24HF Rainbow, 55/534/45, 159/84, 140/74
Tuesday, 9a, Turbokick, Rachel, 24HF Rainbow, 62/631/40, 163/86, 143/76
Tuesday, 10a, Pilates, Rachel, 24HF Rainbow, (forgot to turn off timer for about 10 minutes after the class, not counting it), 69/272/60, 122/65, 97/51 (1:08:34)
Tuesday, 6.30p, TurboKick, Donalin, 24HF Craig, 51/472/45, 157/83, 136/72
Wednesday, 9a, 24Lift, Rachel, 24HF Rainbow, 54/366/60, 140/74, 117/62
Wednesday, 10a, 24Step Jam, Rachel, 24HF Rainbow, 32/263/55, 141/75, 127/67
Wednesday, 7:45p, Street Jam, Ingrid, LVAC Rainbow, 50/427/55, 154/81, 129/68
Wednesday, 9p, Zumba, Olga, LVAC Rainbow, 59/643/40, 169/89, 150/79
Thursday, Noon, 24Lift, Anita, 24HF Rainbow, 53/240/60, 123/65, 100/53
531 minutes, 4620 gross calories, 3853 net calories, 10 classes
================================
Net caloric deficit = 14777 - Food consumed + net calories burned.
Goal: 10k
= 14777 - 8420 + 3853 = 10210
Lowest weight of the week (finalized 11/15): 179.5 lbs
Final weight 11/15: (calculated 11/16 AM) 180.5 lbs
Cals burned a day - 2111 (based on 179lbs, recalculated at end of week based on lowest weight that week; used 24hourfitness.com's calculator, 5'4" female)
Cals burned a week - 14777 (based on 179 lbs)
Cals burned a minute - 1.50 (based on heaviest weight of the week)
Cals burned per hour - 90 (based on the heaviest weight of the week)
===============================
Food
Monday: 1090
Tuesday: 1100
Wednesday: 1250
Thursday: 1640 (cheat day)
Friday: 1100
Saturday:1160
Sunday: 1080
Total: 8420, average 1202 calories/day
================================
Exercise:
Monday, 10a, 24SET, Rebekah, 24HF Rainbow, 59/500/50, 158/84, 130/69
Monday, 11:30a, BodyCombat, Amy H, LVAC Rainbow, 57/544/45, 157/83, 138/73
Monday, 7p, TurboKick, Nicola, 24HF Rainbow, 55/534/45, 159/84, 140/74
Tuesday, 9a, Turbokick, Rachel, 24HF Rainbow, 62/631/40, 163/86, 143/76
Tuesday, 10a, Pilates, Rachel, 24HF Rainbow, (forgot to turn off timer for about 10 minutes after the class, not counting it), 69/272/60, 122/65, 97/51 (1:08:34)
Tuesday, 6.30p, TurboKick, Donalin, 24HF Craig, 51/472/45, 157/83, 136/72
Wednesday, 9a, 24Lift, Rachel, 24HF Rainbow, 54/366/60, 140/74, 117/62
Wednesday, 10a, 24Step Jam, Rachel, 24HF Rainbow, 32/263/55, 141/75, 127/67
Wednesday, 7:45p, Street Jam, Ingrid, LVAC Rainbow, 50/427/55, 154/81, 129/68
Wednesday, 9p, Zumba, Olga, LVAC Rainbow, 59/643/40, 169/89, 150/79
Thursday, Noon, 24Lift, Anita, 24HF Rainbow, 53/240/60, 123/65, 100/53
531 minutes, 4620 gross calories, 3853 net calories, 10 classes
================================
Net caloric deficit = 14777 - Food consumed + net calories burned.
Goal: 10k
= 14777 - 8420 + 3853 = 10210
Subscribe to:
Posts (Atom)